The physical activity mixing dance and aerobics are becoming more numerous. They are perfect to get back to the sport having fun as they are moving, without taking himself seriously. The sports danced allow work endurance and strengthen muscles . Go at your own pace gradually. If you find the course too intense, take a break and then go back. Talk to your teacher so it helps you to resume the sport smoothly.
Latin and African dance for weight loss
The variations of the “dance-aerobics” inspired jazz, Latin or African dances, are multiple. The Zumba is the latest trend “Latin”. This dance is a combination of aerobics to weight training , salsa and samba. Aerobics side lies in the rate of not accelerating gradually. Choreography, simple to follow, allow to alternate cardio and fast rhythms with slower movements. The next dance is there, since moving in time with the music without taking themselves seriously. It’s one of the benefits of these danced sports: nobody must feel to be a bad dancer.
Before the zumba, many fitness clubs already offered the Latin dances variants, borrowing salsa for a funny and accessible result. These dances allow muscles buttocks and legs and endurance work. Pastillas para Bajar de Peso Rapido and Dancing to lose weight with a smile!
Ragga and dance “classic”
There are also all versions of the ragga dance inspired by Afro Jamaican street dance. These rhythmic dances mostly based on movements of the pelvis and torso, knees bent. Again, no need to have dance basics for a course and have fun. The goal is to move and lose weight in a good mood and find a large dose of energy.
As for all those who have made dance in childhood, who love to dance but do not dare set foot in a course: go for it!Ballet, jazz, contemporary dance … All these dances are excellent to regain consciousness of his body and the work in depth. It is important not that the course turns into anxiety, faced the mirror and the body of the other dancers. For this, be sure to find a teacher and a course that suits you: a relaxed, beginner courses even if you have already practiced, history resume smooth, not sticky tight if it makes you feel comfortable. Have fun dancing!